Heel Pain & Plantar Fasciitis Treatment Near Upper Arlington, Ohio
Chronic or acute pain at the base of the heel caused by inflammation of the plantar fascia.
Just 5 minutes from Upper Arlington to Vertex Podiatry in Grandview Heights
01Why Upper Arlington Patients Choose Vertex Podiatry
Upper Arlington is one of Columbus's most established and walkable communities - a neighborhood of tree-lined streets, high-achieving schools, and residents who take their health seriously. From Kingsdale Shopping Center to Tremont Road's independent restaurants, life here is active and community-centered.
Upper Arlington residents are avid walkers, tennis players, and golfers - many logging significant daily mileage through the neighborhood's sidewalk-rich streets and Fancyburg, Sunny 95 Park, and the UA trail system.
Upper Arlington is directly adjacent to Grandview Heights - most patients are in our office within 5 minutes of leaving their home. Dr. Guy Golan, DPM offers precise diagnosis and cutting-edge treatments for heel pain & plantar fasciitis that you won't find anywhere else in the Columbus area.
02What Is Heel Pain & Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of Americans each year. The plantar fascia is a thick, fibrous band of connective tissue that runs along the bottom of the foot, connecting the heel bone (calcaneus) to the base of the toes. It acts as a shock absorber and supports the arch during walking and running. When this band is subjected to repetitive strain or excessive tension, micro-tears develop and chronic inflammation sets in - a condition known as plantar fasciitis.
Read our complete guide to Heel Pain & Plantar Fasciitis03Signs & Symptoms
- Sharp, stabbing pain at the bottom of the heel - typically worst with the first steps out of bed in the morning
- Pain that improves after a few minutes of walking but returns after prolonged standing or activity
- Increased pain after (not during) exercise
- Tenderness to deep pressure along the bottom of the heel and the arch
- Stiffness and aching in the heel after sitting or resting for extended periods
- Occasional swelling at the heel
04Risk Factors
- Flat feet (pes planus) or high arches (pes cavus)
- Tight Achilles tendon or calf muscles
- Obesity or rapid weight gain
- Occupations requiring prolonged standing on hard floors
- Sudden increase in running distance or intensity
- Age 40-60 (peak incidence group)
- Wearing worn-out shoes or shoes without arch support
When to See Dr. Golan from Upper Arlington
If heel pain is affecting your daily activities, persists beyond a few weeks, or is severe enough to cause limping, a podiatric evaluation is recommended. Early treatment significantly improves outcomes and helps prevent the condition from becoming chronic.
05Frequently Asked Questions
Serving Upper Arlington · 5 Minutes Away
Ready to See Dr. Golan?
Precise diagnosis and cutting-edge treatment. Same-day appointments available for urgent cases.